Age Range:
18+ Years

Available Group Class Times:
Tue :   7:30-9:00 PM
Fri :  6:30-8:00 PM

Curriculum:
A traditional course of self-defense, focusing on body movement,
joint locks and throws. This class is best suited for those with some
previous martial arts experience or athletic training and is very
demanding on the body. The curriculum begins with extensive
ukemi (falling/rolling) training and simple wrist locks and grows
into full on Judo type throws, advanced locks of all joints and
aiki control of an opponent.